{"id":311,"date":"2022-05-10T15:47:48","date_gmt":"2022-05-10T20:47:48","guid":{"rendered":"https:\/\/injurydoctorsnyc.com\/blog\/?page_id=311"},"modified":"2024-02-24T14:18:24","modified_gmt":"2024-02-24T19:18:24","slug":"311-2","status":"publish","type":"page","link":"https:\/\/injurydoctorsnyc.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div\r\n\t\t\tclass='wp-block-ap-block-posts free  alignwide'\r\n\t\t\tid='apbAdvancedPosts-d8629af7-9'\r\n\t\t\tdata-nonce='&quot;6b202156e5&quot;'\r\n\t\t\tdata-attributes='{&quot;cId&quot;:&quot;d8629af7-9&quot;,&quot;isPostsPerPageAll&quot;:true,&quot;contentBG&quot;:{&quot;color&quot;:&quot;rgba(222, 226, 255, 1)&quot;,&quot;type&quot;:&quot;solid&quot;,&quot;gradient&quot;:&quot;linear-gradient(135deg, #4527a4, #8344c5)&quot;,&quot;image&quot;:[],&quot;position&quot;:&quot;center 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j, Y&quot;,&quot;metaDateIcon&quot;:&quot;&quot;,&quot;metaCategoryIn&quot;:&quot;content&quot;,&quot;metaCategoryIcon&quot;:&quot;&quot;,&quot;metaTaxonomies&quot;:{&quot;selected&quot;:[]},&quot;isMetaReadTime&quot;:false,&quot;metaReadTimeIcon&quot;:&quot;&quot;,&quot;isMetaReadTimeSec&quot;:false,&quot;metaReadTimeLabel&quot;:&quot;Min read&quot;,&quot;isMetaComment&quot;:false,&quot;metaCommentIcon&quot;:&quot;&quot;,&quot;isExcerpt&quot;:true,&quot;isExcerptFromContent&quot;:false,&quot;isEllipsisOnExcerpt&quot;:false,&quot;excerptLength&quot;:25,&quot;excerptColor&quot;:&quot;#333&quot;,&quot;isReadMore&quot;:true,&quot;readMorePosition&quot;:&quot;auto&quot;,&quot;readMoreLabel&quot;:&quot;Read More&quot;,&quot;isLinkNewTab&quot;:false,&quot;readMoreAlign&quot;:&quot;left&quot;}'\r\n\t\t\tdata-extra='{&quot;totalPosts&quot;:14}'\r\n\t\t\tdata-firstposts='[{&quot;id&quot;:651,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/08\\\/19\\\/benefits-of-physical-therapy-and-how-it-can-help\\\/&quot;,&quot;name&quot;:&quot;benefits-of-physical-therapy-and-how-it-can-help&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Benefits-of-physical-therapy-and-how-it-can-help.jpg&quot;,&quot;alt&quot;:&quot;Benefits-of-physical-therapy-and-how-it-can-help&quot;},&quot;title&quot;:&quot;Benefits of physical therapy and how it can help&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;At Injury Doctors NYC, when it comes to physical therapy, also known as PT, our trained professionals evaluate and treat abnormal physical function related to an injury, disability, or other health condition.\\r\\n\\r\\n\\r\\nPhysical therapists aim to improve a person\\u2019s range of movement and quality of life and prevent further injury or disability.\\r\\n\\r\\n\\r\\nLicensed physical therapists work in a range of healthcare settings, including outpatient offices, private practices, hospitals, rehabilitation centers, nursing homes, home health, sports and fitness settings, schools, hospices, occupational settings, government agencies, and research centers.\\r\\nWhat to expect\\r\\n\\r\\n\\r\\nA physical therapist helps take care of patients in all phases of healing, from initial diagnosis to restorative and preventive stages of recovery. Physical therapy may be a standalone option, or it may support other treatments.\\r\\n\\r\\n\\r\\nSome patients are referred to a physical therapist by a doctor, while others seek therapy themselves.\\r\\n\\r\\n\\r\\nAccording to the World Confederation for Physical Therapy, a physical therapist receives training that enables them to:\\r\\n\\r\\n\\r\\n\\r\\nconduct a physical exam and evaluation of a person\\u2019s movement, flexibility, muscle and joint motion, and performance, including finding out about their health history\\r\\ngive a clinical diagnosis, prognosis, and plan of care with short- and long-term goals\\r\\nperform physical therapy treatment and intervention\\r\\ngive self-management recommendations, including exercises a person can do at home\\r\\n\\r\\n\\r\\n\\r\\nApart from physical manipulation, physical therapy treatment may involve:\\r\\n\\r\\n\\r\\n\\r\\nIontophoresis: This uses an electrical current to deliver certain medications, such as topical steroids. This can decrease the presence of inflammation.\\r\\nElectrical stimulation (e-stim): There are two types of e-stim. Transcutaneous electrical nerve stimulation reduces pain. By contrast, neuromuscular electrical stimulation works to stimulate muscular motor units to improve muscular engagement.\\r\\nHeat, moist heat, and cold therapy: These may provide benefits to a range of conditions.\\r\\nLight therapy: This involves using special lights and lasers to treat certain medical conditions.\\r\\n\\r\\n\\r\\n\\r\\nThe following are five reasons why physical therapy is an important part of surgery recovery:\\r\\n\\r\\n\\r\\n1. Improves mobility, balance and strength:\\u00a0\\r\\n\\r\\n\\r\\nSurgery can cause a mobility limitation in the affected region or body part. The body&#039;s natural response is to protect the area of trauma, which can cause muscle\\\/tissue tightness, swelling, spasms and limited range of motion. Physical therapy can help patients regain mobility through movement, strengthening exercises, myofascial release, and other manual techniques. Additionally, exercises to strengthen muscles in the core, back and pelvis increase stability and improve balance, which can help tremendously in recovering from surgeries like knee or hip replacement.\\r\\n\\r\\n\\r\\n2. Eases pain and swelling:\\r\\n\\r\\n\\r\\nSwelling after surgery is a normal part of the healing process and varies greatly from one person to the next. Chemicals that stimulate nerve endings are released, and the excess inflammation compresses the nerves, creating pain. Reducing swelling promotes healing and improves mobility, both of which reduce overall pain. Exercises and movement done during rehabilitation can help to decrease swelling and prevent surgical pain from becoming chronic.\\r\\n\\r\\n\\r\\nAfter surgery, rehabilitation speeds the healing process, and it helps you learn the best way to care for yourself and return to daily activities.\\r\\n\\r\\n\\r\\n3. Reduces scar tissue formation:\\u00a0\\r\\n\\r\\n\\r\\nAfter an injury or surgery, scar tissue forms, and soft tissue contracts as part of the natural healing process. Surgery anywhere on the body can lead to scarring, and excess scar tissue can reduce function and movement for months after a procedure. A physical therapist can perform many types of tissue mobilization techniques, including massage and ultrasound therapy, to soften scar tissue and return patients to normal flexibility.\\r\\n\\r\\n\\r\\n4. Reduces the development of secondary issues:\\r\\n\\r\\n\\r\\n\\u00a0Infection, blood clots, and other complications sometimes occur after surgery, and physical therapy can reduce these often costly and debilitating secondary complications. Tailored movement exercises done after surgery with a physical therapist will help to decrease the risk for infection, contractures, and blood clots.\\r\\n\\r\\n\\r\\n5. Improves flexibility:\\r\\n\\r\\n\\r\\nInactivity leads to weakened muscles that easily become stiff and prone to further injury. When muscles are tight and joints are stiff, normal daily activities such as reaching overhead, climbing stairs and rising from a seated position can be severely affected. Gentle stretching exercises are among the first activities introduced after surgery and are designed to keep vulnerable muscles limber.\\r\\n\\r\\n BOOK AN APPOINTMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;Aug 19, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-08-19 21:51:32&quot;,&quot;modifiedDate&quot;:&quot;2024-02-24 12:46:14&quot;,&quot;modifiedDateGMT&quot;:&quot;2024-02-24 17:46:14&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/lifestyle\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Lifestyle&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/lifestyle\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Lifestyle&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:3,&quot;sec&quot;:28},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:641,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/08\\\/16\\\/how-serious-are-soft-tissue-injuries\\\/&quot;,&quot;name&quot;:&quot;how-serious-are-soft-tissue-injuries&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/How-serious-are-soft-tissue-injuries.jpg&quot;,&quot;alt&quot;:&quot;How-serious-are-soft-tissue-injuries&quot;},&quot;title&quot;:&quot;How serious are soft tissue injuries?&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;Soft-tissue injuries can result in pain, inflammation, bruising, and damage to tendons, ligaments, and muscles. Although those who lead active lifestyles are more prone to soft-tissue injuries from joint overuse, non-athletes can also suffer such injuries from a fall, accident, or other trauma. While athletes are commonly encouraged to \\u201cwalk it off,\\u201d a delay in soft-tissue injury treatment could lead to increased or even permanent damage that requires surgical intervention. That\\u2019s why it is important to promptly treat all soft-tissue injuries, At Injury Doctors NYC we have 6 convenient locations to help treat your soft tissue injuries.\\nCommon Soft-Tissue Injuries\\n\\n\\nPainful soft-tissue injuries that can result from increased physical activity and joint overuse include:\\nContusions\\n\\n\\nAlso known as a bruise, a contusion is a soft tissue injury often caused by blunt force trauma that results in bleeding into the tissue under the skin.\\nSprains\\n\\n\\nMost often affecting the wrists, ankles, or knees, a sprain is a partial ligament tear caused by a severe twist of the joint.\\nStrains\\n\\n\\nMuscles and tendons can be strained if overstretched or overused.\\nTendonitis\\n\\n\\nMany athletes are afflicted by this inflammation of the tendon due to repetitive overuse. While swimmer\\u2019s shoulder and tennis elbow are common tendonitis injuries, the condition can also affect the knee, hip, ankle, wrist, and hand.\\nBursitis\\n\\n\\nThe bursa is a sac of fluid that counters joint friction between the bones and muscles or tendons. When it becomes inflamed due to joint overuse, painful bursitis can result.\\nStress Fractures\\n\\n\\nSmall fractures can occur in leg, feet, and hip bones due to extreme weight load bearing and overuse.\\nHow Soft Tissue Injuries Occur\\n\\n\\nSoft tissue injuries fall into two groups: Acute and overuse injuries. Like many sprains, strains and contusions, acute injuries involve sharp, sudden trauma. During physical activity or simply going about your day, you may fall on, twist or experience a sharp blow to a particular body part.\\n\\n\\nThe other group consists of overuse injuries. Tendonitis, bursitis and some strains can occur when a particular activity or action is repeated over and over, but the muscles and tendon in this part of the body never have a chance to fully heal.\\n\\n\\nAll soft tissue injuries vary in terms of severity, regardless of source:\\n\\n\\n\\nGrade 1 (Mild): These soft tissue injuries occur when the body\\u2019s fibers are damaged at the microscopic level due to overstretching, resulting in tenderness or swelling.\\nGrade 2 (Moderate):These soft tissue injuries involve a degree of tearing, which may feel like an abnormal amount of looseness in the joint and result in pain, swelling and tenderness. As a result, pressure or body weight cannot be applied to the injured joint and the individual needs to stay off it for at least a few weeks.\\nGrade 3 (Severe): These soft tissue injuries involve full or complete tears, which require a significantly longer recovery time. Individuals often find they can\\u2019t use the joint or muscle area at all following the injury. Severe soft tissue injuries are characterized by instability, rupturing and a high degree of pain and swelling.\\n\\n\\u00a0Soft-Tissue Injury Treatments\\nThe most common treatment for contusions, strains, and sprains is R.I.C.E., which stands for rest, ice, compression, and elevation. Stretching exercises can also help alleviate pain and strengthen muscles. More serious soft-tissue injuries may need to be examined by a doctor. For example, injections may be required to reduce tendonitis pain and antibiotics prescribed for bursitis infection swelling. For stress fractures, you should limit the amount of weight you put on the affected side. However, if a fractured bone leads to a break or if a sprained ligament or strained muscle is torn, surgery may be necessary.\\nEfficient Soft-Tissue Injury Care\\n\\n\\nSpeedy treatment leads to a speedy recovery. If you have suffered a soft-tissue injury that does not respond to basic R.I.C.E. treatments, do not hesitate to contact us at Injury Doctors NYC. Our orthopedists are here to help determine the extent of your injury and get you back on the road to recovery. Contact us today to schedule your appointment.\\n\\t\\t\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINTMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;Aug 16, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-08-16 16:36:47&quot;,&quot;modifiedDate&quot;:&quot;2022-11-19 09:41:22&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-19 14:41:22&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/information\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Information&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/information\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Information&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:3,&quot;sec&quot;:23},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:632,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/08\\\/10\\\/risk-factors-for-sports-injuries\\\/&quot;,&quot;name&quot;:&quot;risk-factors-for-sports-injuries&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Risk-factors-for-sports-injuries.jpg&quot;,&quot;alt&quot;:&quot;Risk-factors-for-sports-injuries&quot;},&quot;title&quot;:&quot;Risk factors for sports injuries&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;Do you think athletes are the only ones prone to sports injuries?\\u00a0\\n\\n\\nThink again. According to the U.S. Department of Health and Human Services (DHHS) sports injuries affect about two million people each year and that includes professionals and weekend warriors alike. In fact two of the most significant causes of sports injury are poor form and being out of condition. If you\\u2019re usually sedentary, sit a lot or have a desk job you\\u2019re more likely to hurt yourself simply because you haven\\u2019t trained enough to prevent an injury.\\n\\n\\nAt Injury Doctors NYC we know most adult sports injuries are mild and can be treated at home with over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin and \\u201cRICE\\u201d therapy (rest ice compression and elevation). Still each injury is unique and has its own treatment guidelines. Here are seven of the most common adult sports injuries and how to prevent and treat them.\\n\\n\\n\\nACL tear \\u2013 The anterior cruciate ligament (ACL) is one of the major ligaments in your knee. Most tears occur during activities that involve sudden stops or changes in direction like basketball or tennis. RICE therapy may help but depending on the severity of the tear you may also need rehab or even surgery. Strengthening your leg muscles around the knee can help prevent injury.\\nAchilles tendon rupture \\u2013 The Achilles tendon connects the calf muscles to the heel bone. Ruptures typically happen during activities that bear a lot of weight on the heels and feet like jumping rope and running. Stretching the calves before physical activity and getting adequate rest between workouts can help prevent injury. If you do get injured use crutches or wear a boot to avoid placing too much weight on the torn tendon.\\nAnkle sprain \\u2013 Ankle sprains occur when you stretch or tear ligaments around the ankle usually by landing wrong or \\u201ctwisting\\u201d the feet when walking or running. Ankle sprains usually heal from RICE therapy but severe sprains may require rehabilitation to strengthen the ankle ligaments. Wearing supportive footwear and exercising the ankles (pointing and flexing your toes; rolling your feet in circles) may also help prevent injury.\\nShin splints \\u2013 Shin splints or shin pain is caused by overusing the lower legs. People who do a lot of high-impact activities like running and dancing are more likely to get shin splints. Proper rest is key to healing. You can prevent injury by wearing quality footwear and reducing exercise intensity when you\\u2019re still in pain.\\nHamstring injury \\u2013 Your hamstrings are a group of three muscles that run along the back of your thigh. Injury happens from overextending them and generally happens during activities with sudden stops and starts like soccer and tennis. Rest is important as is taking NSAIDs to relieve pain and swelling. In rare cases surgery may be necessary. Always stretch your hamstrings before exercising to prevent injury.\\nHip labral tear \\u2013 This injury involves tearing the ring of cartilage outside the hip socket. Doing activities that put a lot of strain on your hips like soccer, golf and ballet put you at a higher risk for a hip labral tear. Rest and physical therapy can heal tears but in some cases minimally invasive surgery is required to repair the torn cartilage. Exercises that strengthen the muscles around the hip joint like squats and hip raises can help prevent injury.\\nTennis elbow (epicondylitis) \\u2013 Tennis elbow refers to pain around the tendons of your elbow. It is caused by repetitive movements of the wrists and forearms. Despite its name you can also get tennis elbow from other activities like golf swimming baseball and even gardening. There\\u2019s no surefire way to prevent tennis elbow but if you do sustain an injury avoid putting a strain on your wrists, forearms and elbows until the pain stops.\\n\\n\\n\\nFind out how our team at Injury Doctors NYC can help you recover from a sports injury today!\\n\\t\\t\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINTMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;Aug 10, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-08-10 13:48:55&quot;,&quot;modifiedDate&quot;:&quot;2022-11-19 09:39:26&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-19 14:39:26&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/conditions\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Conditions&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/conditions\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Conditions&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:3,&quot;sec&quot;:18},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:621,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/07\\\/26\\\/what-is-a-repetitive-strain-injury-and-how-can-you-prevent-it\\\/&quot;,&quot;name&quot;:&quot;what-is-a-repetitive-strain-injury-and-how-can-you-prevent-it&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/What-is-a-Repetitive-Strain-Injury.jpg&quot;,&quot;alt&quot;:&quot;What-is-a-Repetitive-Strain-Injury&quot;},&quot;title&quot;:&quot;What is a Repetitive Strain Injury and How Can You Prevent it&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;At Injury Doctors NYC we know that people suffer from an overuse or repetitive strain injury pretty often. Tennis elbow, carpal tunnel, shoulder impingement and runner\\u2019s knee are conditions affecting different parts of the body but with one thing in common: they can all be considered Repetitive Strain Injuries. Often tricky to manage, it\\u2019s not uncommon for these injuries to take a long time to get better.\\n\\n\\nThere is a common misconception that office workers are safe within their working environment as they are not exposed to heavy machinery. But there are hidden dangers that can impact a person\\u2019s health over time and can cause some great discomfort resulting in lengthy treatment and time off work. Repetitive Strain Injury affects many people, many of whom could have prevented the injuries&nbsp; with proper equipment and training on the subject.\\n\\n\\nSymptoms of Repetitive Strain Injury (RSI)\\n\\n\\nRepetitive strain injury can cause a wide form of symptoms that largely center around pain and tenderness in your muscles and joints. You will more likely notice this pain and tenderness during the day while performing the activities that caused it.\\n\\n\\nThe joints can also become inflamed due to repetitive movement causing stiffness that may persist for several months after an injury has occurred.\\n\\n\\nRepetitive strain injuries mostly affect your:\\n\\n\\n\\nWrists and hands\\nForearms and elbows\\nNeck and shoulders\\n\\n\\n\\nOther areas can be affected but are less common.\\n\\n\\nSymptoms may occur gradually over time and become more intense and constant the longer you go without treatment and\\\/or continue to perform the same movement that caused the pain in the first place.\\n\\n\\nSome people will experience symptoms that are not very noticeable at first or may only have one symptom, such as stiffness when they spend time at their desk typing on their keyboard for many hours per day.\\n\\n\\nRSI symptoms include;\\n\\n\\n\\nPain, ranging from mild to severe\\nStiffness\\nSwelling\\nTingling or numbness\\nThrobbing\\nTenderness\\nSensitivity to cold or heat\\nWeakness\\nCramp\\n\\n\\n\\nHow is Repetitive Strain Injury Treated?\\n\\n\\nIt is important that you have a diagnosis of repetitive strain injury before treatment starts. What may feel like a repetitive strain injury could in fact be an underlying condition unrelated to your repetitive tasks.\\n\\n\\nDoctors will usually ask about the type of repetitive task, length of time performing repetitive actions and what activity preceded the pain. Depending on whether they think your injury is work-related or not, they might refer you to an occupational health doctor or suggest exercises for treatment. They will also ask how severe the pain\\\/tenderness feels during repetitive tasks.\\n\\n\\nTreatment for RSI usually includes assessing the history of any activities that may have caused symptoms as well as treating any tenderness from repetitive movements, such as typing.\\n\\n\\nInitial treatment of RSI can include:\\n\\n\\n\\nRICE, which stands for rest, ice, compression and elevation\\nExercise as part of a tailored physical therapy treatment plan\\nStress reduction and relaxation training\\nMedication - including paracetamol and short-term use of anti-inflammatory medicines such as ibuprofen\\nCold packs\\nElastic supports or a splint\\nSteroid injections (reduces inflammation and is only recommended if RSI is caused by a specific condition such as carpal tunnel syndrome)\\n\\n\\n\\nIn some cases, physiotherapy can be offered in an effort to improve posture and teach people how to strengthen and relax their muscles.\\n\\n\\nHow To Prevent Repetitive Strain Injury (RSI)\\n\\n\\nRisk assessments should be carried out prior to joining a company to make sure your area of work is suitable and comfortable for you. You can and should request a risk assessment if you haven&#039;t had one.\\n\\n\\nIt is also important to take regular breaks throughout the day, and not just during your allotted lunchtime.\\n\\n\\n\\nBe mindful and aware of your repetitive movements.\\nMove your body throughout the day and throughout the week, even if it&#039;s just for a short time.\\nRest often so that you don&#039;t stress your muscles too much overtime\\nLearn to mix up repetitive tasks in order to reduce overuse of a particular movement\\nSwitch hands or switch tasks every 20 to 30 minutes\\nStretch repetitively stressed areas often and apply cool packs to potential problem areas\\nBe mindful about how to promote ergonomics within the workplace\\n\\n\\n\\nFor office workers, ensuring you have a correctly set up workstation can go a long way to preventing the development of a repetitive strain injury. At Injury Doctors NYC our specialists are here to help.\\n\\t\\t\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;Jul 26, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-07-26 22:11:04&quot;,&quot;modifiedDate&quot;:&quot;2022-11-19 09:28:15&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-19 14:28:15&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/information\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Information&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/information\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Information&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:3,&quot;sec&quot;:40},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:610,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/07\\\/08\\\/common-types-of-knee-injuries\\\/&quot;,&quot;name&quot;:&quot;common-types-of-knee-injuries&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Common-Types-of-Knee-Injuries.jpg&quot;,&quot;alt&quot;:&quot;Common-Types-of-Knee-Injuries&quot;},&quot;title&quot;:&quot;Common Types of Knee Injuries&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;\\u00a0The knee is not one of the most mobile joints in the body (that privilege goes to the shoulder and hip joints). However, the considerable amount of weight, and thus strain, placed on the knee and its necessary use throughout the day (walking, squatting, sitting, etc.) make knee injuries common, especially those resulting from repetitive use.\\nKnee injuries, and the extent of these injuries, can vary immensely, meaning that the treatment needed can also vary considerably. To ensure the best care of your knee, it is crucial to seek medical care to determine your ideal treatment, which may consist of self-care measures, a brace, physical therapy, or even surgery.\\nSymptoms of Knee Injury\\n\\nRedness\\nWarmth to touch\\nSwelling and stiffness\\nPopping or crunching noise\\nInstability or weakness\\nDifficulty fully straightening the knee\\n\\nCommon Types of Knee Injuries\\n\\nKnee Bursitis\\n\\nOne of the most common conditions to result from repetitive strain, knee bursitis occurs when the bursae (the small sacs of fluid cushioning the outside of the knee joint) become inflamed.\\n\\nACL Injury\\n\\nAn ACL tear, which is a common sports injury, involves tearing the anterior cruciate ligament (ACL). While there are four ligaments found in the knee, the ACL is the one most commonly injured. ACL injuries typically result from sudden changes in direction and are thus very common in those who play soccer or basketball, although anyone who makes a sudden change in direction may injure their ACL.\\n\\nTorn Meniscus\\n\\nThe meniscus is the cartilage residing between the shinbone and the thigh bone, and can become torn if you suddenly twist your knee, specifically when putting weight on it. This may occur due to a sports injury or poor safety protocols when working.\\n\\nArthritis\\n\\nThere are multiple types of arthritis affecting the knee, including:\\n\\nosteoarthritis\\nrheumatoid arthritis\\ngout\\npseudogout\\nseptic arthritis\\n\\nThe most common type of arthritis is osteoarthritis, a wear-and-tear condition. With repetitive use and increasing age, the cartilage of the knee deteriorates, increasing pain when using the joint.\\nWhile arthritis can develop independently of work, some people\\u2019s careers may speed along this deterioration, making their arthritis worse than if they did not work in that occupation.\\n\\nPatellar Tendinitis\\n\\nThe patellar tendon runs from the kneecap to the shinbone, and when it becomes injured, there is often irritation and inflammation, a condition known as patellar tendinitis. This injury is common in those who often run, kick, or jump, such as runners, cyclists, and skiers.\\n\\nDocumenting a Knee Injury\\n\\nWhile many cases of knee pain can be managed with self-care measures, if you believe that your knee pain resulted from a work injury or excessive strain from the nature of your job, it is essential to have the case documented. Doing so means that, even if your self-care measures initially help the pain, you have a better chance for worker\\u2019s compensation if the condition worsens.\\u00a0\\nTaking too long to document the injury in relation to your job strengthens the case against the job as the cause of your injury. So, always be sure to report any injuries related to the job as soon as they occur and seek medical attention to determine the best treatment for your knee injury.\\t\\t\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;Jul 8, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-07-08 21:24:02&quot;,&quot;modifiedDate&quot;:&quot;2022-11-19 09:21:13&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-19 14:21:13&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/lifestyle\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Lifestyle&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/lifestyle\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Lifestyle&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:2,&quot;sec&quot;:40},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:598,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/06\\\/29\\\/signs-of-spinal-trauma\\\/&quot;,&quot;name&quot;:&quot;signs-of-spinal-trauma&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/285026006_549084756874372_5976003215344455366_n-1024x577-2.jpg&quot;,&quot;alt&quot;:&quot;signs-of-spinal-trauma&quot;},&quot;title&quot;:&quot;Signs of Spinal Trauma&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;.Spinal injury is one of the most serious injuries to occur to the body, and work accidents are one of the most common culprits of these injuries, along with falls, car accidents, and overuse of the back.\\nThere are various types of back injuries, including:\\n\\nherniated, bulging, or slipped discs\\nchronic back pain\\nback spasms\\nspinal cord damage\\npinched nerves\\nlumbar disc and cervical disc fractures\\n\\nSome of these injuries can be quite dangerous if left untreated, so it is essential to seek medical attention if you notice any signs of spinal trauma or feel your accident might have injured your spine.\\nSigns of Spinal Trauma\\nExtreme Pain or Pressure in The Back, Neck, Or Head\\nWhen a vertebral disc has slipped or herniated, it can cause back pain due to the pressure exerted on nearby nerves. In addition, overuse of the back, especially if used incorrectly, can cause lasting damage to the muscles surrounding the spine or the vertebral discs, causing pain.\\nPinched nerves can also cause a significant amount of pain, and if they occur in the lower back, sciatica may occur, which can extend down the legs.\\nDifficulty Moving the Arms or Legs\\nThe spine houses the spinal cord within the vertebrae, and from the spinal cord stem many important nerves that go to all areas of the body. This means that an injury to the spine can impact these surrounding nerves, blocking signaling to other areas of the body.\\nThis lack of nerve communication, which can occur if inflammation or a bone pressed on the nerve (or potentially severs the nerve), may appear as a weakness, incoordination, or paralysis in a separate part of the body. The arms and legs are some of the biggest appendages you have to move, and difficulty moving these limbs, either a weakness or complete inability, may be a sign that the spinal cord has sustained damage.\\nTingling, Numbness, Or Loss of Sensation in The Feet, Toes, Hands, Or Fingers\\nSimilar to weakness and paralysis, if there are slight disturbances to the nerves that come off the spinal cord, you may experience tingling, numbness, or loss of sensation. This is most common in the far extremities, such as the hands, fingers, feet, and toes, and occurs because there is no communication between the nerves found there and the brain due to some disturbance.\\nLoss Of Bladder or Bowel Control\\nIn some cases, the spinal cord injury may interrupt the communication between the brain and the nerves in the spinal cord responsible for controlling bladder and bowel function. When this communication is interrupted, you may lose control of your bladder and bowel function because of a loss of muscle tone in the bladder and\\\/or sphincter, which can cause incontinence.&nbsp;\\nWhat To Do If You Have a Spinal Injury\\nSome spinal injuries may go away on their own, whereas others will only worsen if not properly cared for. Due to the delicate and essential nature of the spine, it is crucial to seek medical attention if any signs of spinal trauma are visible or if you have been in an accident and suspect your back might have been injured. When it comes to the spine, it is always better to be safe than sorry.\\t\\t\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;Jun 29, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-06-29 20:16:15&quot;,&quot;modifiedDate&quot;:&quot;2022-11-19 09:16:33&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-19 14:16:33&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/conditions\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Conditions&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/conditions\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Conditions&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:2,&quot;sec&quot;:43},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:584,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/06\\\/23\\\/slip-and-fall-accidents-at-work\\\/&quot;,&quot;name&quot;:&quot;slip-and-fall-accidents-at-work&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Slip-and-Fall-Accidents-at-Work.jpg&quot;,&quot;alt&quot;:&quot;Slip-and-Fall-Accidents-at-Work&quot;},&quot;title&quot;:&quot;Slip and Fall Accidents at Work&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;At Injury Doctors NYC we know a slip and fall accident is never pleasant, and a fall can be pretty painful no matter how you slip, especially if you land the wrong way and receive a significant injury. Different injuries can appear based on how you fall and land, which is why it is always important to visit a doctor after a fall to check out the injuries.\\u00a0\\nCommon Slip and Fall Injuries\\n\\nBroken Bone\\n\\nWhen you fall, the force exerted by the ground when hitting it can be quite strong, and if it is applied in just the right way, a bone can fracture. The elderly are especially susceptible to this because bone density decreases as we age, but individuals of all ages may experience a break when falling.\\nThe bone broken by the fall can vary by person, one person may break their arm if they try to stop their fall by reaching out their arms, but someone else may break a hip if they land on their side.\\nNo matter what bone sustains the injury, it is crucial to seek immediate medical attention to correctly set the bone and ensure that no surrounding tissue or organs are damaged.\\n\\nSpinal Cord Injury\\n\\nIf the bone broken in a fall is a vertebra, it\\u2019s possible to sustain a spinal cord injury. However, a fall can also cause a herniated disc or pinched nerve, which also causes significant pain and potential paralysis.\\nThe extent of the spinal cord injury will vary based on how much damage the spinal cord and its surrounding nerves were subject to. Some people may experience pain that radiates, while others may experience numbness or partial paralysis.\\nConcussion\\nThose in a Slip And Fall Accident may hit their head on the ground, which can cause a concussion. However, in some cases, someone may experience a concussion without hitting their head on the ground because of violent shaking that may occur when falling.\\nIf someone has a concussion, they may have symptoms that include:\\n\\nheadache\\nfeeling \\u201cfoggy\\u201d\\nconfusion\\ndizziness\\nnausea\\nringing in the ear\\n\\nIt\\u2019s also possible for these symptoms to not appear until a few hours after the accident.\\n\\nCuts and Lacerations\\n\\nIf someone lands on broken glass, sharp metal, or other dangerous debris, they may receive severe cuts. These injuries may require stitches to heal, potentially leaving a permanent scar, but they may also damage underlying muscle, nerve, and other soft tissue.\\nWhat To Do When You Slip and Fall at Work\\nIf you have slipped and fallen at work, gauge your injuries before moving to ascertain if moving will only worsen them. For example, those who break a leg or ankle will want to refrain from using it.\\nThose in slip and fall accidents should seek immediate emergency attention to treat any injuries. Even if there are no visible injuries, it is recommended to still visit a doctor and ensure that there is no underlying concern.\\nIt is also essential to report the accident, including its cause and what injuries were sustained, as this plays a significant role in worker\\u2019s compensation. Reporting the accident immediately can help cover the bills for any medical care and ensure you are properly compensated for any time that you must remain at home before returning to work.\\nSlipping and falling at work is always an accident, but knowing what to do if the situation ever happens can save you healthcare costs and the risk of future injuries.\\n\\u00a0\\t\\t\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;Jun 23, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-06-23 21:28:16&quot;,&quot;modifiedDate&quot;:&quot;2022-11-19 09:14:56&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-19 14:14:56&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/lifestyle\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Lifestyle&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/lifestyle\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Lifestyle&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:2,&quot;sec&quot;:55},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:525,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/06\\\/16\\\/types-of-ankle-injuries\\\/&quot;,&quot;name&quot;:&quot;types-of-ankle-injuries&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Types-Of-Ankle-Injuries.jpg&quot;,&quot;alt&quot;:&quot;Types-Of-Ankle-Injuries&quot;},&quot;title&quot;:&quot;Types Of Ankle Injuries&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;Because of how much your ankle is used when moving the body, ankle injuries are extremely common. They are even more common when the body suddenly shifts in direction, with the ankle taking a large brunt of the strain.\\nThe ankle joint consists of the convergence of three bones: the talus, fibula, and tibia. Ligaments stabilize the intersection of these three bones, and then the entirety is surrounded and controlled by a series of muscles that allow the foot to move. However, there are instances where the ligaments are overstretched, or other aspects of the joint are injured.\\nBecause of all the components of the ankle, injuries are often broken up by the part of the joint injured: a ligament, muscle, tendon, or bone.\\nLigament Injury\\nAnkle sprains are the most common ligament injury and the most common injury to the ankle in general. A sprained ankle occurs when the ligaments supporting the ankle stretch too far and tear. The severity of ankle sprains range in severity from mild to severe depending on the extent of the damage to the ligament.\\nMild sprains can often heal with home treatment, but more severe sprains require proper treatment and rehabilitation to avoid a weakening of the ankle and a higher likelihood of further injury.\\nMuscle Injury\\nThe muscles surrounding the ankle can also become overused and overstretched, causing a tear and ankle strain. Ankle strain can be both acute and chronic, with chronic ankle strain often occurring in cases of long-term overuse, such as with athletes like long-distance runners, gymnasts, and soccer players.\\nTendon Injury\\nOverusing the ankle can also lead to tendonitis, which is an inflammation of the tendon that can cause pain in the ankle, especially when walking. Tendonitis is a common sports injury, but it can also occur if you do not wear shoes with proper support or are overweight.\\nBesides overuse, tendonitis can also occur due to a separate ankle injury, such as a sprain. Leaving other ankle injuries untreated can increase tendonitis and the pain associated with it.\\nBone Injury\\u00a0\\nA break in one or more of the bones making up the ankle is called an ankle fracture and can range in severity (and pain) based on the number of fractures. Ankle fractures can occur from twisting, rotating, or rolling the ankle or from tripping or falling.\\nIn some cases, an ankle fracture may go unnoticed and not impact your ability to walk, but in others, it can have symptoms that include:\\n\\nSwelling\\nImmediate and severe pain\\nBruising\\nInability to put weight on that foot\\nTender to the touch\\n\\nTreating Ankle Injuries\\nAnkle injuries are common in athletes, and ankle fractures, in particular, can occur in workplace accidents. If you experience any concerning symptoms in your ankle, be sure to seek Medical Treatment. Many of the types of ankle injuries present with similar symptoms of pain, swelling, and stiffness, so seeking medical guidance can help identify the specific ankle injury.\\nIgnoring a severe injury can lead to weakness in the ankle and increase the likelihood of subsequent injuries.\\u00a0\\nTo best serve your ankle, it\\u2019s best to seek treatment as soon as an injury appears, and the doctors at Injury Doctors NYC are available to help.\\n\\u00a0\\t\\t\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;Jun 16, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-06-16 21:03:34&quot;,&quot;modifiedDate&quot;:&quot;2022-11-18 17:52:14&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-18 22:52:14&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/conditions\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Conditions&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/conditions\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Conditions&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:2,&quot;sec&quot;:42},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:510,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/06\\\/10\\\/who-benefits-from-physical-therapy\\\/&quot;,&quot;name&quot;:&quot;who-benefits-from-physical-therapy&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Who-Benefits-from-Physical-Therapy.jpg&quot;,&quot;alt&quot;:&quot;Who-Benefits-from-Physical-Therapy&quot;},&quot;title&quot;:&quot;Who Benefits from Physical Therapy?&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;\\u00a0Physical therapy involves working with a trained professional at Injury Doctors NYC to evaluate and treat problems involving movement of the body due to an injury, disability, or chronic health condition. With these goals, physical therapy is beneficial for many types of individuals and offers a recovery method that gradually improves the body\\u2019s mechanics.\\u00a0What Happens at Physical Therapy?Physical therapists are trained and licensed movement experts, meaning that the work you do with them is purposeful and guided to improve movement and prevent future injury.What brings someone to physical therapy can differ significantly. Some may have a referral from a doctor to aid in their healing process, while others may seek physical therapy on their own. No matter what brings you to physical therapy, the ultimate goal is to increase movement, strengthen muscles, and leave you feeling better.When you first meet with a physical therapist, you will undergo a physical exam and evaluation of movement. This allows the physical therapist to see what areas of the body struggle with movement and what types of motion are challenging to do. They can also see how the muscles and joints act when doing specific movements, which might need to be corrected.The number of sessions you meet with your physical therapist varies on a case-by-case basis. Some people recovering from an injury may need only a few sessions, whereas those with chronic conditions may need to visit a physical therapist for longer.Besides physically strengthening and stretching muscles, physical therapists may also use the following techniques:Electrical stimulation (e-stim)IontophoresisLight therapyHeat, moist heat, and cold therapyWho Benefits from Physical Therapy?Physical therapy benefits a wide range of individuals, from the elderly to athletes recovering from an injury.The ElderlyOlder adults often benefit from physical therapy, specifically those who have developed conditions affecting their mobility and physical function, including osteoporosis, arthritis, or incontinence. Those who have had a joint replacement also benefit from physical therapy as an aspect of their recovery.By visiting with a physical therapist, the elderly can improve mobility and increase strength, which can help reduce pain and reduce further injury due to movement difficulty.Musculoskeletal InjuriesThose recovering from a musculoskeletal injury, including a fracture, sprain, bursitis, tendonitis, or surgery, can use physical therapy to restore mobility to the area of injury and speed up the recovery process. Physical therapy helps the individual continue using the injured site in a way that encourages healing, instead of not using the area and causing further problems down the road from disuse.Neurological ConditionsPhysical therapy can be helpful for those with neurological conditions such as:Brain injuryAlzheimer\\u2019s diseaseCerebral palsyParkinson\\u2019s diseaseMultiple sclerosisStrokeSpinal cord injury\\u00a0Physical therapy helps improve movement patterns, improve strength, increase limb responsiveness, and promote balance, which helps those with neurological conditions prevent future injury.Balance ProblemsThose with balance problems due to inner ear conditions can go through a series of exercises and manual techniques during Physical Therapy that aim to regain coordination and balance.Physical Therapy Helps ManyPhysical therapy is a beneficial treatment option for helping the body regain movement and increase strength and flexibility. A wide range of individuals can benefit from physical therapy and the exercises suggested by physical therapists. From arthritis to balance problems, physical therapy offers a way to improve the body&#039;s physical functioning, reduce pain, and prevent future injury.\\u00a0\\t\\t\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;Jun 10, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-06-10 14:39:02&quot;,&quot;modifiedDate&quot;:&quot;2022-11-18 17:35:33&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-18 22:35:33&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/information\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Information&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/information\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Information&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:2,&quot;sec&quot;:42},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:496,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/06\\\/03\\\/carpal-tunnel-syndrome\\\/&quot;,&quot;name&quot;:&quot;carpal-tunnel-syndrome&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Carpal-Tunnel-Syndrome.jpg&quot;,&quot;alt&quot;:&quot;Carpal-Tunnel-Syndrome&quot;},&quot;title&quot;:&quot;Carpal Tunnel Syndrome&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;Carpal tunnel syndrome is a condition affecting the hands and distal arms. It causes pain, tingling, and numbness, which often worsens over time. When it comes to carpal tunnel syndrome, recognizing the factors that contribute to its progression and its early symptoms can help with its prevention and treatment.&nbsp;\\nWhat is Carpal Tunnel Syndrome?\\nThe carpal tunnel is a narrow passageway in the wrist, with small bones called carpal bones forming the floor and sides. The transverse carpal ligament is a strong band of connective tissue that forms the roof of the tunnel. Overall, the boundaries of the carpal tunnel are very narrow.&nbsp;\\nPassing through the carpal tunnel is the median nerve, a nerve responsible for feeling in the thumb, index, middle, and ring fingers along with the muscles along the base of the thumb.&nbsp;&nbsp;\\nCarpal tunnel syndrome occurs when the median nerve (one of the major nerves in the hand) becomes compressed. The compression occurs when the carpal tunnel, an area that is already narrow, becomes narrowed, or if the tissues surrounding the flexor tendons (which also pass through the carpal tunnel) swell.\\nIf no preventative measures are taken when carpal tunnel first manifests, the pressure on the median nerve can cause nerve damage and symptoms that continue to worsen. It may also reach a point where the damage becomes permanent.\\nWhat Causes Carpal Tunnel Syndrome?\\nThere are a variety of causes of carpal tunnel syndrome, although, in general, it is most common in women and older adults.\\nGenetics\\nIf you have a parent or grandparent who had Carpal Tunnel Syndrome, your chances of developing it are higher. This is because genetics can play a role in the diameter of the carpal tunnel; with some people simply having a narrow carpal tunnel that predisposes them to carpal tunnel syndrome, a characteristic that can be passed on.\\nRepetitive Hand Use\\nCarpal tunnel syndrome is a common type of repetitive strain injury that can occur in those who repeat the same hand and wrist movements for a prolonged period. In the same manner, this continual use can aggravate the tendons in the wrist, which may cause them to swell as they press against the median nerve.\\nHand and Wrist Position\\nIf the hands and\\\/or wrists remain in a position of extreme extension or flexion for an extended period of time, the amount of pressure on the nerve can also increase. This is a common problem for those who spend a significant amount of time using their computer without proper wrist support.\\nHealth Conditions\\nCertain health conditions are commonly associated with carpal tunnel syndrome, including rheumatoid arthritis, diabetes, and thyroid imbalance.\\nHow to Treat Carpal Tunnel Syndrome\\nAt Injury Doctors NYC, we know that when carpal tunnel syndrome is caught in its early stages, its symptoms are often easily managed by wearing a wrist splint or avoiding activities that exacerbate symptoms.\\nAdditionally, there are medications and interventional treatments that our doctors at Injury Doctors NYC can provide, which help manage the symptoms of Carpal tunnel syndrome and slow the progression of disease.\\nCarpal tunnel syndrome that is more extensive due to continued pressure applied to the median nerve may require surgery to help remove pressure from the nerve and prevent permanent damage.\\nIf you are experiencing any symptoms of carpal tunnel syndrome, it is important to see one of our doctors at Injury Doctors NYC at any of our 6 convenient locations in New York to begin preventive care before the condition worsens and becomes permanent. Keeping in mind the factors contributing to carpal tunnel syndrome can also go a long way in preventing it. \\n&nbsp;\\t\\t\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;Jun 3, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-06-03 21:54:23&quot;,&quot;modifiedDate&quot;:&quot;2022-11-18 17:26:49&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-18 22:26:49&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/conditions\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Conditions&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/conditions\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Conditions&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:3,&quot;sec&quot;:2},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:475,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/05\\\/26\\\/why-do-rotator-cuff-tears-happen\\\/&quot;,&quot;name&quot;:&quot;why-do-rotator-cuff-tears-happen&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Why-Do-Rotator-Cuff-Tears-Happen.jpg&quot;,&quot;alt&quot;:&quot;Why-Do-Rotator-Cuff-Tears-Happen&quot;},&quot;title&quot;:&quot;Why Do Rotator Cuff Tears Happen?&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;The rotator cuff is the group of muscles and tendons surrounding the shoulder joint. This group of muscles and tendons has the important job of keeping the top of the arm within the shoulder joint, and is used whenever moving the arm\\\/shoulder, specifically when lifting the arms above the head or across the body.\\n\\nWhat Is a Rotator Cuff Tear?\\n\\nA rotator cuff tear means one or more of the tendons or muscles comprising the rotator cuff has sustained a tear. In most cases, this occurs in the supraspinatus tendon.\\n\\nRotator cuff tears often begin as fraying, but can progress to a partial or complete tear as the damage progresses.\\n\\nSome signs of a tear in the rotator cuff include:\\n\\n\\nPain at rest and night, especially when lying on one side\\nPain with specific movements such as lifting and lowering the arm\\nCrackling when moving the shoulder, a certain way\\nWeakness when lifting or rotating the arm\\nIntense pain (typically from tears that occur suddenly from a fall or other accident)\\n\\n\\nWhat Causes the Rotator Cuff to Tear?\\n\\nA Fall\\n\\nIf you fall and land on an outstretched arm, you may tear your rotator cuff due to the arm&#039;s position and the force exerted when hitting the ground. Those who fall or sustain other injuries, such as a dislocated shoulder or broken collarbone, may also have a torn rotator cuff due to the damage to the area surrounding the shoulder.\\n\\nLifting Something Heavy\\n\\nIf you lift something too heavy and use a quick, jerking motion as you do so, you can tear your rotator cuff.\\n\\nRepetitive Use\\n\\nWhen the rotator cuff is repetitively used in the same manner, the rotator cuff can fray and then potentially tear due to the repeated strain. Some sports that commonly lead to rotator cuff tears due to their Repetitive Motions include tennis, baseball, rowing, and weightlifting. However, some individuals may have jobs requiring repetitive motions using the rotator cuff, which can also lead to a wear-and-tear injury as it is repeated over time.\\n\\nBone Spurs\\n\\nBone spurs, which are areas of bone overgrowth, are more likely to occur as we age. They are very common on the underside of the acromion bone, which is located next to the clavicle, and this placement means that, when lifting your arms, the spurs rub against the rotator cuff tendon. As this continually occurs over time, the tendon can become weak and tear.\\n\\nHow To Treat Rotator Cuff Tears\\n\\nEarly treatment with one of our doctors at Injury Doctors NYC with rotator cuff injuries helps to prevent pain and other symptoms from getting worse.\\n\\nSome non-surgical treatments include:\\n\\n\\nRest\\nAvoiding activities that cause shoulder pain\\nAcing NSAIDs\\nUndergoing physical therapy\\nSteroid injections\\nRegenerative medicine injections\\n\\n\\nYour doctor at Injury Doctors NYC can help you choose a treatment that best supports your case.\\n\\nMost rotator cuff tears can be remedied using the above non-surgical treatments, but a few cases may need surgery. This may be because the non-surgical methods did not reduce pain or if you are very active\\\/use your arm overhead for work or have a large tear.\\n\\nRotator Cuff tears are painful and uncomfortable injuries that can occur suddenly or develop over time. If you notice pain in your rotator cuff, be sure to visit a doctor so that they can examine the extent of damage and help find the best treatment option for you.\\n\\n\\t\\t\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;May 26, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-05-26 20:32:11&quot;,&quot;modifiedDate&quot;:&quot;2022-11-18 10:58:41&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-18 15:58:41&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/information\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Information&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/information\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Information&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:2,&quot;sec&quot;:51},&quot;status&quot;:&quot;publish&quot;},{&quot;id&quot;:458,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/2022\\\/05\\\/19\\\/pain-management-options\\\/&quot;,&quot;name&quot;:&quot;pain-management-options&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Pain-Management-Options.jpg&quot;,&quot;alt&quot;:&quot;Pain-Management-Options&quot;},&quot;title&quot;:&quot;Pain Management Options&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;content&quot;:&quot;Pain isn\\u2019t something we want to deal with occasionally, let alone continually. Pain can worsen our mood, impact our mobility, and significantly affect our quality life. Being in pain can make it challenging to do your job, which can have severe financial complications.\\nAt Injury Doctors NYC, we understand the significant impact pain can have and offer many pain management methods to help you find something to give you the relief you need.\\nWhat Is the Goal of Pain Management?\\nFirst and foremost, it can easily be concluded that pain management aims to ease any pain a patient may have. However, pain itself is a broad category. There are different types of pain, including acute pain, chronic pain, and a combination of the two. Pain can also affect all parts of the body and may originate in one area, but radiate to another.\\nPain Management occurs after the initial treatment for your injury, and is what helps you go back to daily living while the body heals. Meeting with a pain management doctor means you are meeting with someone who specializes in evaluating, diagnosing, and treating pain, no matter the type of pain or the cause of it.\\nThe goal of pain management can vary, with some trying to lessen pain and others wanting to remove pain entirely, and there are instances when either scenario may be preferred. Pain may be unpleasant, but it is essential to acknowledge that pain can help us notice our limits and ensure we do not reinjure ourselves. However, we never want the pain to be overwhelming and all-consuming.\\nAnother goal of pain management can be to help you cope with your pain. This can include strategies for what to do when the pain gets bad to help ease and reduce it.\\nAn additional goal of pain management may be to help ease you off pain medications. While pain medication can help with pain short-term, it\\u2019s typically not recommended to remain on them for extended periods of time. Pain management can help ease you off pain medication while working through other pain management techniques to still keep your pain at a manageable level.\\nTypes of Pain Management&nbsp;\\nMedication\\nOne of the most common pain management techniques is medication, which typically reduces swelling, then reducing pressure on the nerves that transmit pain.\\nPhysical Therapy\\nPhysical therapy is a beneficial strategy to help with pain management. Physical therapists stretch and strengthen the muscles closely associated with the pain to solve the problem at the source and help prevent pain in the long term. For those looking for a non-medication solution for pain, physical therapy is a helpful resource.\\nPsychological Therapy\\nThe mind is a powerful thing, and psychological therapies focus on teaching patients\\u2019 ways to manipulate their minds to help the functions and symptoms of the body. Some strategies taught in psychological therapy can include relaxation techniques, biofeedback, and meditation. Relaxation techniques, in particular, can be beneficial for discomfort that results from chronic pain.\\nIf you have a condition or injury that makes your pain unbearable or looking to manage your pain without medication, let the pain management doctors at Injury Doctors NYC help you reduce your pain and regain control over your life.\\n\\t\\t\\t\\n\\t\\t\\t\\t\\t\\tBOOK AN APPOINMENT&quot;,&quot;author&quot;:{&quot;name&quot;:&quot;injurydoctorsnyc&quot;,&quot;link&quot;:&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/author\\\/injurydoctorsnyc\\\/&quot;},&quot;date&quot;:&quot;May 19, 2022&quot;,&quot;dateGMT&quot;:&quot;2022-05-19 20:05:00&quot;,&quot;modifiedDate&quot;:&quot;2022-11-10 16:49:14&quot;,&quot;modifiedDateGMT&quot;:&quot;2022-11-10 21:49:14&quot;,&quot;commentCount&quot;:&quot;0&quot;,&quot;commentStatus&quot;:&quot;closed&quot;,&quot;categories&quot;:{&quot;coma&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/lifestyle\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Lifestyle&lt;\\\/a&gt;&quot;,&quot;space&quot;:&quot;&lt;a href=\\&quot;https:\\\/\\\/injurydoctorsnyc.com\\\/blog\\\/category\\\/lifestyle\\\/\\&quot; rel=\\&quot;category tag\\&quot;&gt;Lifestyle&lt;\\\/a&gt;&quot;},&quot;taxonomies&quot;:{&quot;post_tag&quot;:&quot;&quot;},&quot;readTime&quot;:{&quot;min&quot;:2,&quot;sec&quot;:42},&quot;status&quot;:&quot;publish&quot;}]'\r\n\t\t><\/div>\r\n\t\t\r\n\r\n\r\n<p><\/p>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/injurydoctorsnyc.com\/blog\/wp-json\/wp\/v2\/pages\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/injurydoctorsnyc.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/injurydoctorsnyc.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/injurydoctorsnyc.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/injurydoctorsnyc.com\/blog\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":16,"href":"https:\/\/injurydoctorsnyc.com\/blog\/wp-json\/wp\/v2\/pages\/311\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/injurydoctorsnyc.com\/blog\/wp-json\/wp\/v2\/pages\/311\/revisions\/1015"}],"wp:attachment":[{"href":"https:\/\/injurydoctorsnyc.com\/blog\/wp-json\/wp\/v2\/media?parent=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}